What is Webster Technique in Chiropractic?
Pregnancy brings exciting changes—but it can also bring some serious discomfort! Many expectant moms experience back pain, pelvic pressure, or tightness that just doesn’t seem to go away. That’s where the Webster Technique comes in.
This specialized chiropractic method is designed to support pelvic balance and alignment, helping women move more comfortably through pregnancy. If you’ve ever searched “chiropractor near me” during pregnancy, this technique might be exactly what you were looking for.
Over 50% of pregnant women in Ontario report experiencing low back or pelvic pain during pregnancy—often severe enough to interfere with daily life.
It’s a tough reality for so many expecting mothers. If you’re asking “What is the Webster Technique, and can it really help?”—you’re not alone. Let’s break it down clearly, casually, and without the fluff.
Understanding the Webster Technique
The Webster Technique is a gentle chiropractic adjustment that focuses on the pelvis and sacrum. It’s not about “cracking backs” but rather improving pelvic alignment so your body moves and functions the way it’s supposed to. When the pelvis is balanced, it reduces unnecessary stress on ligaments, joints, and the nervous system.
A Calgary chiropractor trained in this method uses precise adjustments to restore pelvic balance. That means fewer aches, more mobility, and greater comfort as your body changes.
At Axiom Chiropractic, our goal is to help you move through pregnancy with less pain and more confidence—because every mom-to-be deserves to feel her best.
Origins and Development
The Webster Technique was created in the 1980s by Dr. Larry Webster, the founder of the International Chiropractic Pediatric Association (ICPA). Originally, it became popular because some providers noticed improved outcomes in pregnancies with breech positioning. Over time, however, the focus shifted.
Today, the Webster Technique is understood as a way to restore pelvic balance rather than directly reposition a baby. Its goal is simple but powerful: reduce sacral misalignment, ease tension in surrounding muscles and ligaments, and improve overall function of the pelvis.
Many pregnant women who visit a chiropractor Calgary trust find this approach helps relieve discomfort and prepares their body for labor more naturally.
What It Is and How It Works
So, what happens during a Webster adjustment? A Webster-certified chiropractor gently assesses the sacrum and pelvis for restrictions or imbalance. Using a low-force, precise adjustment, they correct these misalignments. At the same time, they may apply gentle pressure or stretching to the supporting ligaments of the pelvis.
This technique works by:
Balancing the pelvis so weight is distributed evenly.
Reducing tension in key muscles and ligaments that support pregnancy.
Improving nervous system function, which impacts how your body adapts to changes.
The entire adjustment is safe, comfortable, and specifically designed for pregnancy. That’s why moms-to-be looking for a “chiropractor near me” often choose a Webster-certified provider for their prenatal care.
Benefits of the Webster Technique
The benefits of the Webster Technique extend far beyond just easing back pain. For many expecting moms, it’s about improving quality of life during a physically demanding time.
A Calgary chiropractor with Webster training can help you stay more mobile, comfortable, and prepared for birth.
Patients also appreciate that this technique is gentle and tailored to their needs. Unlike more forceful adjustments, Webster adjustments are focused on the unique biomechanical demands of pregnancy. And the benefits can often be felt right away—sometimes even after the first visit!
For Pregnant Women in Calgary
During pregnancy, your body is constantly shifting. Hormones like relaxin loosen your ligaments to prepare for delivery, but this can also lead to instability and discomfort. Add in extra weight and postural changes, and you have the perfect recipe for back pain, hip tightness, and pelvic pressure.
The Webster Technique helps address these issues by:
Supporting proper pelvic alignment
Reducing tension in surrounding muscles and ligaments
Easing discomfort in the lower back and hips
Helping you stay active and mobile throughout pregnancy
Many women report that Webster care makes walking, sleeping, and even sitting more comfortable. While it isn’t a guarantee for labor outcomes, it may also help your body prepare for delivery by ensuring the pelvis is balanced and functioning at its best.
But then again, is chiropractic alignment good for you?
Beyond Pregnancy
Although most people associate the Webster Technique with pregnancy, it’s not limited to expectant moms. Any weight-bearing individual can benefit from pelvic adjustments that restore balance and improve mobility.
For example:
Athletes may find relief from hip or SI joint dysfunction.
People with desk jobs may improve posture and reduce chronic pelvic strain.
Anyone struggling with low back pain can benefit from pelvic realignment.
So, while Webster is best known as a prenatal technique, it’s really about optimal pelvic function for all. If you’re searching for a chiropractor Calgary residents rely on for whole-body care, Webster adjustments could be a valuable addition to your wellness plan.
Addressing Misconceptions
The Webster Technique often gets linked to “turning breech babies.” While some providers and patients report positive outcomes, the International Chiropractic Pediatric Association (ICPA) now makes it clear: Webster isn’t a baby-turning technique. Its primary goal is to optimize pelvic function, which may create better conditions for birth but isn’t a guarantee of fetal repositioning.
It’s also important to recognize that safety is central to this technique. Adjustments are gentle, specific, and tailored for pregnancy. For those hesitant about chiropractic during pregnancy, Webster provides a safe entry point into care.
Breech Positioning
There’s no strong clinical evidence that Webster adjustments can flip a breech baby. However, by balancing the pelvis and easing tension in supporting ligaments, it may create more space for the baby to move naturally. Many moms report positive experiences, but the science is still catching up.
At Axiom Chiropractic, we focus on what we know works: improving mom’s comfort, reducing stress on the body, and supporting pelvic alignment. If those benefits create an environment where baby can settle into a better position, that’s an added bonus!
Safety Considerations
The Webster Technique is considered safe when performed by a licensed, certified chiropractor. Most patients experience nothing more than mild soreness or stiffness after an adjustment, which is temporary. Serious complications are extremely rare.
To ensure safety:
Always choose a Webster-certified chiropractor
Share your full health history before care begins
Communicate openly about your comfort during adjustments
For moms searching “chiropractor near me,” it’s reassuring to know that this technique is both gentle and evidence-informed.
What Patients Can Expect at Axiom Chiropractic
At Axiom Chiropractic, our approach is simple: safe, gentle, and effective care. For our expecting moms, that means Webster-certified adjustments that focus on pelvic balance, comfort, and nervous system support.
Here’s what you can expect when you walk in our doors:
A warm, welcoming environment where your comfort is a priority
Thorough assessments to understand your unique needs
Gentle, specific adjustments designed for pregnancy
Ongoing education and support to help you feel empowered during your journey
Learn more here about what to expect at your first chiropractic visit. Whether you’re in your first trimester or days away from delivery, our Calgary chiropractor is here to support you every step of the way.
Women often come to our practice for a technique called the Webster Technique, which is a specific analysis and treatment that can promote normal movement and positioning of the pelvis during pregnancy.
